PrimeFocus™ Mini-Assessment Complete the Assessment
Change-Readiness Indicator: Complete the Assessment
This questionnaire provides a good indication of your resilience right now and an indication of what is working for you and what is not. Both external and internal factors can impact on the score proving we can take actions to manage our thinking, emotions and resilience.
For each statement, indicate on the scale the extent to which you agree. When you've reached the end, click the button to see your results.
These statements relate to your lifestyle. Certain lifestyles can help you feel more able to cope with pressure and stressful situations.
Consider these statements. Taking steps to look after your physical health can help you to look after your mental health and reduce feelings of stress.
How often do you give yourself a break? Learning to be kinder to yourself in general can help you control the amount of pressure you feel in different situations, which can help you feel less stressed.
Reflect on these statements related to support networks. Whatever you're going through that's causing you stress, you don't have to cope with it alone.
Subscribe to receive updates on service launches, articles and free learning and development resources