Understanding and Enhancing Your Resilience

The Resilience Questionnaire is designed to provide a snapshot of your current resilience, helping you understand what is contributing positively to your resilience and what areas may need attention. By identifying both external and internal factors that impact your resilience, this tool empowers you to take effective actions towards managing your thoughts, emotions, and overall resilience.

How It Works

Participants are presented with a series of statements across various categories related to resilience. You are asked to indicate on a scale how much you agree with each statement. This approach allows for a nuanced understanding of different aspects that contribute to your resilience.

Explore how your daily habits and choices influence your resilience.

Assess how taking time out to relax and rejuvenate affects your ability to withstand stress.

Understand the role of physical well-being in supporting your resilience.

Evaluate how your relationships and social support systems enhance your resilience.

Complete the Assessment